Jun 18, 2014 | Uncategorized

Lose the Baby Weight – Exercising Postpartum

 I want to talk about tips and guidelines for exercising after your baby is born. But before we get into quick tips, let’s just be real. 

If you recently had a baby, you’re tired. Understatement of the year, right? You’re not really sure what day it is, you may find yourself struggling with postpartum depression or anxiety. You look in the mirror and don’t recognize this body that is clearly attached to your head. Why do I still look pregnant?! Your body image might be playing strongly into your recovery time, or even your enjoyment of your new child. 

Can I just say this doesn’t make you a bad mom?

Hit the pause button on all those negative messages looping through your brain. They’re not doing you any good. They’re not motivating you, they’re tearing you down. So take a deep breath, and keep reading.

Set Realistic Goals

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