Breakfast

All About Oats

All About Oats

Oats are such a delicious grain, and so versatile in the kitchen. But what’s the difference between steel-cut and old-fashioned? When you think of oatmeal, do you picture a bowl of mushy cafeteria-style gruel? Well it’s time to brush up on your oat knowledge and re-think how to enjoy them!

Blueberry Oat Pancakes with Maple Yogurt

I saw this recipe from Health magazine last week, and knew that I had to try it out for a weekend brunch. My instincts were right! These pancakes are both gluten-free and high in protein, and just as important, they taste fantastic and kept me full all morning!

FEELING OVERWHELMED?

Motherhood doesn’t have to be so complicated. Schedule your free discovery call today!

LET’S CONNECT

ABOUT Katie

I’m Katie Goldberg (AKA The Pregnancy Dietitian), mom of 2 little humans, health coach, and registered dietitian nutritionist. I can guide you through the research and best practices (and avoid all the B.S.) to help you confidently nourish your body and your baby during this unique season of life.

Get your Free guide!

HOW TO CHOOSE A PRENATAL VITAMIN

Not all prenatals are equal and deciding which is best for you can be difficult.

Download my FREE guide to help simplify the process.

VIEW RECENT POSTS

Dietary Guidelines for Pregnant and Lactating Women

Dietary Guidelines for Pregnant and Lactating Women

What are the Dietary Guidelines for Americans? Did you know that until 2020, we didn't have federal dietary guidelines for pregnant and lactating women? The Dietary Guidelines for Americans (DGA) are the federal source of evidence-based information on diet and...

7 Things to Know About Pregnancy Nutrition

7 Things to Know About Pregnancy Nutrition

You’re pregnant. Now what do you eat? If you’re like many women I know, as soon as you find out you are pregnant, you start second-guessing your diet. And then you start Googling pregnancy nutrition, and pretty soon you’re confused and have a long list of things you either “must” eat or “never” eat. Take a deep breath. Instead of trying to hold onto everything, focus on these top 7 things to know about pregnancy nutrition.

Why Coconut Oil is (Still) Bad for Your Heart: A Scientific Review

Why Coconut Oil is (Still) Bad for Your Heart: A Scientific Review

Let me start by saying that I believe in food freedom. I believe that all foods can fit into a healthy dietary pattern. I’m not here to tell you “always” or “never”.

But I believe in presenting people with the information they need to make the best decision for themselves and their families. And here’s the truth:

Based on the research we have, coconut oil is not a healthful choice. Hard stop.

Pin It on Pinterest