Nutrition Education

Managing Cholesterol

Managing Cholesterol

We discussed the "what" of cholesterol, and today we're talking about the "how". Now that you know what the different components are, it's helpful to know how to make a difference. A few things to think about before we dive into it. A heart healthy diet is good for...

Power of Breakfast

You’ve probably heard the old adage that breakfast is the most important meal of the day. But is it really more important than lunch or dinner? What are the benefits of breakfast? How do you define breakfast? How do you build a better breakfast?

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ABOUT Katie

I’m Katie Goldberg (AKA The Pregnancy Dietitian), mom of 2 little humans, health coach, and registered dietitian nutritionist. I can guide you through the research and best practices (and avoid all the B.S.) to help you confidently nourish your body and your baby during this unique season of life.

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HOW TO CHOOSE A PRENATAL VITAMIN

Not all prenatals are equal and deciding which is best for you can be difficult.

Download my FREE guide to help simplify the process.

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Dietary Guidelines for Pregnant and Lactating Women

Dietary Guidelines for Pregnant and Lactating Women

What are the Dietary Guidelines for Americans? Did you know that until 2020, we didn't have federal dietary guidelines for pregnant and lactating women? The Dietary Guidelines for Americans (DGA) are the federal source of evidence-based information on diet and...

7 Things to Know About Pregnancy Nutrition

7 Things to Know About Pregnancy Nutrition

You’re pregnant. Now what do you eat? If you’re like many women I know, as soon as you find out you are pregnant, you start second-guessing your diet. And then you start Googling pregnancy nutrition, and pretty soon you’re confused and have a long list of things you either “must” eat or “never” eat. Take a deep breath. Instead of trying to hold onto everything, focus on these top 7 things to know about pregnancy nutrition.

Why Coconut Oil is (Still) Bad for Your Heart: A Scientific Review

Why Coconut Oil is (Still) Bad for Your Heart: A Scientific Review

Let me start by saying that I believe in food freedom. I believe that all foods can fit into a healthy dietary pattern. I’m not here to tell you “always” or “never”.

But I believe in presenting people with the information they need to make the best decision for themselves and their families. And here’s the truth:

Based on the research we have, coconut oil is not a healthful choice. Hard stop.

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