We discussed the "what" of cholesterol, and today we're talking about the "how". Now that you know what the different components are, it's helpful to know how to make a difference. A few things to think about before we dive into it. A heart healthy diet is good for...
According to the CDC, heart disease is the leading cause of death in America. What does it mean to take of your heart? What are the warning signs to look out for, and what are the lifestyle choices that can make a difference?
Nutrient density and disease preventing are some reasons that I love beans. But are they all they’re cracked up to be? Why do some diets not allow them?
I’ve come across a few articles recently that have made me cringe. It’s not surprising that people are so confused when it comes to nutrition and so disenfranchised by so-called experts on the subject.
You’ve probably heard the old adage that breakfast is the most important meal of the day. But is it really more important than lunch or dinner? What are the benefits of breakfast? How do you define breakfast? How do you build a better breakfast?
Motherhood doesn’t have to be so complicated. Schedule your free discovery call today!
I’m Katie Goldberg (AKA The Pregnancy Dietitian), mom of 2 little humans, health coach, and registered dietitian nutritionist. I can guide you through the research and best practices (and avoid all the B.S.) to help you confidently nourish your body and your baby during this unique season of life.
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Not all prenatals are equal and deciding which is best for you can be difficult.
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What are the Dietary Guidelines for Americans? Did you know that until 2020, we didn't have federal dietary guidelines for pregnant and lactating women? The Dietary Guidelines for Americans (DGA) are the federal source of evidence-based information on diet and...
You’re pregnant. Now what do you eat? If you’re like many women I know, as soon as you find out you are pregnant, you start second-guessing your diet. And then you start Googling pregnancy nutrition, and pretty soon you’re confused and have a long list of things you either “must” eat or “never” eat. Take a deep breath. Instead of trying to hold onto everything, focus on these top 7 things to know about pregnancy nutrition.
Let me start by saying that I believe in food freedom. I believe that all foods can fit into a healthy dietary pattern. I’m not here to tell you “always” or “never”.
But I believe in presenting people with the information they need to make the best decision for themselves and their families. And here’s the truth:
Based on the research we have, coconut oil is not a healthful choice. Hard stop.