Pregnancy

Top 7 Things to Know About Pregnancy Nutrition

Top 7 Things to Know About Pregnancy Nutrition

You’re pregnant. Now what do you eat? If you’re like many women I know, as soon as you find out you are pregnant, you start second-guessing your diet. And then you start Googling pregnancy nutrition, and pretty soon you’re confused and have a long list of things you either “must” eat or “never” eat. Take a deep breath. Instead of trying to hold onto everything, focus on these top 7 things to know about pregnancy nutrition.

Gestational Diabetes

Gestational Diabetes

In honor of Diabetes Awareness Month, and my work with women pre- and post-partum, today’s feature is on gestational diabetes. What is it? Why is it a concern? What can you do about it?

Mythbusters: “Eating for two”

Mythbusters: “Eating for two”

Ladies, I hate to be the one to tell you, but eating for two is a complete lie. We want to believe it. Because as women, many of us have been on some kind of diet since middle school. We’ve been conditioned to be careful about what we eat, we feel pressures and constraints.

But when you’re pregnant – ahhhhhhh! It’s an excuse to relax a little. You’re SUPPOSED to gain weight. But getting into the mindset that you’re eating for two can do more harm than good.

FEELING OVERWHELMED?

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ABOUT Katie

I’m Katie Goldberg (AKA The Pregnancy Dietitian), mom of 2 little humans, health coach, and registered dietitian nutritionist. I can guide you through the research and best practices (and avoid all the B.S.) to help you confidently nourish your body and your baby during this unique season of life.

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HOW TO CHOOSE A PRENATAL VITAMIN

Not all prenatals are equal and deciding which is best for you can be difficult.

Download my FREE guide to help simplify the process.

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Top 7 Things to Know About Pregnancy Nutrition

Top 7 Things to Know About Pregnancy Nutrition

You’re pregnant. Now what do you eat? If you’re like many women I know, as soon as you find out you are pregnant, you start second-guessing your diet. And then you start Googling pregnancy nutrition, and pretty soon you’re confused and have a long list of things you either “must” eat or “never” eat. Take a deep breath. Instead of trying to hold onto everything, focus on these top 7 things to know about pregnancy nutrition.

Why Coconut Oil is (Still) Bad for Your Heart: A Scientific Review

Why Coconut Oil is (Still) Bad for Your Heart: A Scientific Review

Let me start by saying that I believe in food freedom. I believe that all foods can fit into a healthy dietary pattern. I’m not here to tell you “always” or “never”.

But I believe in presenting people with the information they need to make the best decision for themselves and their families. And here’s the truth:

Based on the research we have, coconut oil is not a healthful choice. Hard stop.

Can I Be an Entrepreneur if I Work for Another Company: How I’m Letting Go of Labels in 2020

Can I Be an Entrepreneur if I Work for Another Company: How I’m Letting Go of Labels in 2020

Can you be an entrepreneur AND work for someone else? I’ve been thinking about this a lot lately, as I went “all-in” on Katie Goldberg Nutrition, only to realize that I wasn’t quite able to bring in enough money to justify the childcare. I pursued other jobs, but have had a lingering feeling of failure or disappointment in the back of my head. Am I simply not cut out to be an entrepreneur?

With this definition, entrepreneurship becomes a mindset rather than simply the stereotypical driven, risk-addicted, type-A serial business-starter.

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