Tips

New Year, New You?

New Year, New You?

For some people the thought of New Year’s resolutions is very motivating. For others, January 1 is just another day. But for far too many of us, it’s a time when we feel this overwhelming sense of guilt and shame based on what we should be doing with our lives… but aren’t.

Exercise During Pregnancy

Exercise During Pregnancy

Getting into an exercise routine can be really tough. Finding the time, the energy, the motivation. And that’s for the average adult. Never mind having the added factors of growing another person…Or maybe you’re ready to go, but don’t know how to proceed…Depending on your doctor, and the personal experiences of your friends, you may be getting a wide variety of conflicting advice! Let’s drill down to some of the facts. 

Delicious Dairy

Today I’ve got some quick tips to adding a little more dairy into your life. And when I say quick, I’m talking breakfast or a snack that you can take on the go. There are plenty of recipes for lunch or dinner that involve cooking, but this is for the time-pressed!

FEELING OVERWHELMED?

Motherhood doesn’t have to be so complicated. Schedule your free discovery call today!

LET’S CONNECT

ABOUT Katie

I’m Katie Goldberg (AKA The Pregnancy Dietitian), mom of 2 little humans, health coach, and registered dietitian nutritionist. I can guide you through the research and best practices (and avoid all the B.S.) to help you confidently nourish your body and your baby during this unique season of life.

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HOW TO CHOOSE A PRENATAL VITAMIN

Not all prenatals are equal and deciding which is best for you can be difficult.

Download my FREE guide to help simplify the process.

VIEW RECENT POSTS

Dietary Guidelines for Pregnant and Lactating Women

Dietary Guidelines for Pregnant and Lactating Women

What are the Dietary Guidelines for Americans? Did you know that until 2020, we didn't have federal dietary guidelines for pregnant and lactating women? The Dietary Guidelines for Americans (DGA) are the federal source of evidence-based information on diet and...

7 Things to Know About Pregnancy Nutrition

7 Things to Know About Pregnancy Nutrition

You’re pregnant. Now what do you eat? If you’re like many women I know, as soon as you find out you are pregnant, you start second-guessing your diet. And then you start Googling pregnancy nutrition, and pretty soon you’re confused and have a long list of things you either “must” eat or “never” eat. Take a deep breath. Instead of trying to hold onto everything, focus on these top 7 things to know about pregnancy nutrition.

Why Coconut Oil is (Still) Bad for Your Heart: A Scientific Review

Why Coconut Oil is (Still) Bad for Your Heart: A Scientific Review

Let me start by saying that I believe in food freedom. I believe that all foods can fit into a healthy dietary pattern. I’m not here to tell you “always” or “never”.

But I believe in presenting people with the information they need to make the best decision for themselves and their families. And here’s the truth:

Based on the research we have, coconut oil is not a healthful choice. Hard stop.

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