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Can I Be an Entrepreneur if I Work for Another Company: How I’m Letting Go of Labels in 2020

Can I Be an Entrepreneur if I Work for Another Company: How I’m Letting Go of Labels in 2020

Can you be an entrepreneur AND work for someone else? I’ve been thinking about this a lot lately, as I went “all-in” on Katie Goldberg Nutrition, only to realize that I wasn’t quite able to bring in enough money to justify the childcare. I pursued other jobs, but have had a lingering feeling of failure or disappointment in the back of my head. Am I simply not cut out to be an entrepreneur?

With this definition, entrepreneurship becomes a mindset rather than simply the stereotypical driven, risk-addicted, type-A serial business-starter.

Top 3 Reasons You Should be Savoring Your Food

Top 3 Reasons You Should be Savoring Your Food

When was the last time you truly savored something? One pattern I notice in many of my clients is that they eat without realizing it. Far from savoring it, they don’t even know they ate it! There are two significant reasons that this happens: (1) They fall prey to distracted eating. (2) They eat a day’s worth of calories in small bites. Why is this a problem?

Easter Brunch Done Right

As part of my involvement with Chicago area dietitians, I wrote a guest blog post for the Chicago Academy of Nutrition & Dietetics entitled "Easter Brunch Done Right". I'd love for you to check it out - it's got some amazing recipe suggestions for next weekend....

How You Talk About Food Matters

How You Talk About Food Matters

Ultimately, remember that how you talk about food and your own body matters. Off-handedly commenting on the eating habits of others is rarely helpful, and often hurtful. Health takes on many different forms, and how we speak to ourselves and one another is a big part of it.

Proactive Holiday Health Challenge

Did you know that there are only 59 days left in 2015?! Crazy, right? The next 59 days are going to be filled with lots of time with family and friends, holiday parties, cocktail parties, happy hours, and plenty of opportunities to over-eat and over-indulge. But it doesn’t have to be a disaster for your health or waistline. I’m all about prevention instead of just reaction.

Apple Picking

Apple Picking

Last weekend, we got the heck out of the hustle and bustle of the city, and spent time at Kuipers Family Farm. It’s about an hour outside of Chicago, and offers all the best of fall – apple picking, a pumpkin patch, pig races, haunted houses and a corn maze.

Chicago Marathon 2015 – Recap

Chicago Marathon 2015 – Recap

There were many points during the run that I wanted to cry. I trained better than this. My body was failing me. But then I had a reality check and remembered how amazing my body actually was. I saw runners whose bodies looked to be in far worse shape than mine – it reminded me again how much running is a mental and spiritual feat, not just physical. And I saw the following sign, which made me quite happy. Truth comes in all forms.

FEELING OVERWHELMED?

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ABOUT Katie

I’m Katie Goldberg (AKA The Pregnancy Dietitian), mom of 2 little humans, health coach, and registered dietitian nutritionist. I can guide you through the research and best practices (and avoid all the B.S.) to help you confidently nourish your body and your baby during this unique season of life.

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HOW TO CHOOSE A PRENATAL VITAMIN

Not all prenatals are equal and deciding which is best for you can be difficult.

Download my FREE guide to help simplify the process.

VIEW RECENT POSTS

Protein Needs During Pregnancy

Protein Needs During Pregnancy

Did you know that protein needs increase during pregnancy? Since many women experience some form of food aversions or nausea, getting in enough protein can feel a bit daunting. Let's talk about how much protein you really need, and how to make that happen when you're...

How Much Water Should You Drink During Pregnancy?

How Much Water Should You Drink During Pregnancy?

We've all heard that it's important to stay hydrated. But how much water should you drink during pregnancy? Does that 8 glasses a day rule still apply? And do other liquids count, or just water? Once again, something that has always felt pretty simple, is suddenly...

Is the Mediterranean Diet Good for Pregnancy?

Is the Mediterranean Diet Good for Pregnancy?

The Mediterranean diet is considered one of the best diets by US News & World Report. We see that in the general population, following this pattern of eating improves lipid levels. However, there is limited evidence on the impact it has during pregnancy. A 2019...

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