Stop Stressing About What to Eat During Pregnancy
Confidently nourish your baby (and yourself!) from
conception to lactation and postpartum.
Let’s get started!
Don’t let Google overwhelm your pregnancy
From the moment you find out you’re expecting, everything changes. You want
what’s best for your baby, but knowing what is best isn’t always a simple task.
(yes, it’s possible!)
In this FREE 20-min call, we’ll discuss your goals and determine a plan of action that’s perfect for you.
Work The Plan
No complicated rules or crazy restrictions allowed. Factoring in the latest nutrition science and your preferences, we map out real, practical, and sustainable changes.
Feel The Joy
You will be empowered to confidently feed yourself and your baby. Do a happy dance – your (limited) time and energy can be spent on something other than food!
Guiding you (or your audience) through every stage
Learn what to eat, what to avoid, & how to manage symptoms or side effects.
Avoid depletion, maintain your milk supply, and support a healthy weight.
Speaking & Media
In-person or virtual appearances; podcast or written interviews – let’s talk!
I’m Katie Goldberg
(AKA The Pregnancy Dietitian)
Mom of 2 little humans, health coach, and registered dietitian nutritionist.
You could crowd-source your nutrition during pregnancy and postpartum, but wading through the conflicting messages online to determine what’s reliable can take hours. Even your girlfriends don’t agree with each other.
Try a different approach: I can guide you through the research and best practices (and avoid all the B.S.) to help you confidently nourish your body and your baby during this unique season of life.
Don’t take it from us
What our clients are saying
“When I came to you, I was so overwhelmed and confused by all the nutrition information on the internet. You explained things in a way that I could understand and gave advice that made sense for my pregnancy.”
-Kayley D, pregnant
“From tackling my main stress point at the time (breakfast) to learning the carb/fat/protein guide so I can re-build my confidence in making healthy meal choices, to helping me solve my crazy after-work cravings…you have helped me with every food-related challenge.”
-Emily G, postpartum
You don’t want to miss it
The latest from the blog
Did you know that protein needs increase during pregnancy? Since many women experience some form of food aversions or nausea, getting in enough protein can feel a bit daunting. Let's talk about how much protein you really need, and how to make that happen when you're...
We've all heard that it's important to stay hydrated. But how much water should you drink during pregnancy? Does that 8 glasses a day rule still apply? And do other liquids count, or just water? Once again, something that has always felt pretty simple, is suddenly...
The Mediterranean diet is considered one of the best diets by US News & World Report. We see that in the general population, following this pattern of eating improves lipid levels. However, there is limited evidence on the impact it has during pregnancy. A 2019...